MKE Week 22: Going into the Silence

This week we are encouraged to go into the Silence for more than our normal 15-30 minutes.  A whole day.  Or more than a day.  Daunting and exciting at the same time.

The Master Key Experience is unfolding my manifesting capabilities, and as it turns out, this week is booked.  There’s the regular day job, and this weekend I had 6 events booked – one group event and 5 one on one appointments.  So an entire day was out of the question.

I chose to go for as much silence as I could with my week already booked with good work.

• Extended my morning sit
• Turned off audible on the commute and drove in silence.  Every time my mind would plan, have conversations, worry or fret, I would take a long slow breath and let the thought go.  I realize driving in traffic isn’t the ideal “silence,” but it was a mindful experiment that had positive results
• Took walks without my phone.  Noticed everything, especially nature

I’m looking forward to a day or more of silence…